What is Somatic Exercise? A Detailed Guide

Do you know that somatic exercises are essential for improving physical, emotional, and mental well-being? When you focus on internal physical perceptions and experiences, this exercise helps you reconnect with your body. This exercise also helps release tension and address various challenges in physical and mental health. In this blog, we will explore somatic exercise, its types and benefits.

What is a Somatic Exercise?

A somatic exercise is a deliberate, intentional, and thoughtful movement in which you focus on your internal experience. At the same time, you move to build inner awareness and strengthen the mind-body connection. It's exercise for the sake of movement, rather than to achieve specific fitness goals, such as improving strength.

Yoga, tai chi, meditation, and qigong are all traditional somatic practices that require focusing on the sensations of one's own body and movements. Other examples include dancing, Pilates, and aikido. Technically, any physical exercise can be somatic if done carefully and with intention, and it emphasises the connection between mind and body.

Unique Somatic Exercise 

Here are some unique somatic exercises. 

• Diaphragmatic Bounding

• Grounding

• Body Scanning

• Somatic Yoga 

• Walking Meditation 

• Muscles Relaxation

• Sensory Awareness

• The Voo Breath 

• Self Hug

• Shaking Out Tension

Benefits of Somatic Exercise 

Here are some practical benefits of somatic exercise. 

Reduce Stress

Exercise is the best factor and also a mood booster. It releases happy hormones like serotonin, dopamine and endorphins. It also reduces the level of stress hormones in your body. So, the result is a clearer, sharper mind and a boosted mood. And getting out of the house to exercise with other people? That can be great for your mental health, too. 

Improve Healing

When you are suffering from trauma, you feel uncomfortable in your body. Somatic movement techniques like yoga are a great way to reconnect.

Balance Flexibility

Unlike dynamic stretches (active movements in which your muscles and joints move freely), which are commonly used to warm up before exercising, somatic stretching entails holding stretches that can help increase mobility and flexibility. Tai chi and yoga are somatic therapies that have been found to improve balance, flexibility, and mobility. Somatic exercises also enhance muscle strength. But it takes some time to show results. But if you want instant results within a short period of time, you can use body muscle booster supplements such as Testosterone Enanthate, Dianabol 10mg, and Trenbolone‑E 200. You can easily buy these supplements at Supreme Steroids. 

Relaxation

Yoga is a type of somatic movement that helps people relax. This slows their breathing and lowers their heart rate. Breathwork, which is often incorporated into somatic exercises, results in feelings of relaxation. Somatic exercises help you to process unresolved issues stored in the body as a result of experiencing a traumatic event. Techniques such as Pendulation, which involves oscillating between tension and relaxation, can be particularly effective. Other exercises include Progressive Muscle Relaxation and Somatic Yoga.

FAQs About Sematic Exercise

Does Somatic Exercise Release Trauma?

Yes, somatic exercise is effective for releasing trauma. Somatic interventions help the body process stress and tension stored in certain bodily parts, which creates more physiological safety. 

What are the best somatic exercises for stress relief?

Body scanning, somatic yoga, walking meditation, and diaphragmatic breathing are the best exercises for stress relief. 

Is somatic exercise suitable for beginners? 

Yes! Somatic exercises are suitable for beginners. 

Conclusion

Somatic Exercise is about building body and muscle awareness into your day-to-day routines, and listening to your body, so that you can do the type of movement that feels good and that your body needs. There are various types of somatic exercises which you can try according to your needs. This exercise has various benefits, such as muscle relaxation, relief from chronic pain, and reduced stress.